Postby fernfowler » Sun May 26, 2019 5:36 am

Element Life Keto The exit from the astronaut’s diet should be smooth. Add foods to your diet gradually, as the body has already managed to wean off the fiber, fat and easily digestible carbohydrates. Fatty, spicy, fried, smoked food should not be consumed for several weeks after leaving the diet. On what only many girls and men go in their desire to lose weight. Some are willing to comply with the conditions of the most severe diet to get rid of the hated kilograms. And often this desire turns out not to the benefit of the person; the function of many organs and organ systems is disturbed. But there are diets that help reduce weight without harming health. One of these systems is fractional power. There are small portions, but often - this is the basic principle of fractional feeding. And there are two approaches to the distribution of the diet per day. According to the first of them, you can and should eat when you feel hungry, stop when you are full. So, if you have eaten, but after half an hour, you feel hunger again, then you should not tolerate it. Quench it with an apple, a handful of nuts, cookies. The main thing with this approach is not to overeat. For some people, with this approach, food intake can stretch from morning until late evening. But if you eat vegetables, fruits, fish, lean meat and eliminate sweet, flour, fatty, smoked, fast food, then those extra pounds will not appear. You should also drink a day at least 2 liters of water, because many people confuse thirst and hunger. Gradually, you will notice that you do not want to eat every hour; it will be easier for you to control your appetite and the composition of your diet. And it does not slow down on your weight. The second approach is based on the fact that the entire daily ration of food should be divided into 5 - 6 parts, of which 3 main meals and 2 - 3 snacks. This approach is more convenient for working people who cannot often be distracted by food. As for the first approach, there are rules here that you need to drink at least 2 liters of water daily, and you should also replace heavy, fatty food with a healthier one.
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